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Showing posts with the label stress

The Body Can't Lie

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I was born and raised in the church. I've been a Christian since I was nine years old. My earliest memories are of Sunday school in the basement of a small, country church with the flannel boards and Bible characters, an out-of-tune piano playing Jesus Loves Me, and countless Sunday potluck dinners. But somewhere along the way I had drifted. Life happened. Mistakes and heartaches happened. Pride and shame happened. And for more than a decade I hid from church.  Then last November, I walked back into a sanctuary for the first time in about 12 years. I slipped into a seat as the worship music started and thought, "This feels familiar...but different."  And suddenly my Garmin watch vibrated. I glanced down and the screen said "Your stress level is unusually high..." That's weird. I felt fine. Maybe it was the coffee. But the following Sunday it happened again - at almost exactly the same time - as the worship music started.  It was as if my heart couldn't c...

It's 5 o'clock somewhere...

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T.G.I.F!  So what's on your agenda today?  Most folks keep an eye on the clock, waiting and watching for five o'clock to roll around so they can get their weekend started. They dream of how they will spend the weekend (the 63 hours between 5 PM Friday and 8 AM Monday).  Some dream of relaxing or sleeping late. Some dream of sitting around a bon fire with friends or enjoying their favorite hobby.  Some dream of spending time with their significant other... Well snap out of it sister! It doesn't matter if you are a stay-at-home mom, a work-from-home mom, or a work-outside-the-home mom... when young children are involved, the weekends can be anything but relaxing. I used to get anxiety attacks regularly, every Friday at 3 PM when school got out and would dream of 7 AM Monday when the big, yellow bus would take them all away again...*sigh* There's nothing relaxing about running seven kids in seven directions and trying to keep a husband happy who wants nothin...